Friday, December 19, 2008

A Modern Day Superman


When I was a child, one of my all- time favorite TV shows was The Adventures of Superman. I’m speaking about the Superman character played by the late actor George Reeves. Reeves in my opinion was the greatest actor ever to play the role of Superman. Nobody, I mean nobody, had a swagger for playing Superman like George Reeves.
I still get chills during the intro hearing the theme music and the voice over by Bill Kennedy booming loudly: “This is the adventures of Superman.”
Man, let me tell you, that series was so influential in my neighborhood that you had children running around with towels draped around their necks, jumping off garbage cans.
George Reeves was the man!
While Reeves, aka Clarke Kent, and Superman, was indeed the greatest Superman actor, there is someone who, in my estimation, is the equivalent of a modern- day version of Superman.
His name is David Goggins.
David Goggins is one of the baddest men on planet earth. You can talk about superheroes; you can talk about James Bond and you can even give honorable mention to John Shaft, who has been called a “bad mother…”
However, none of them touches David Goggins.
Who is he?
Well, for starters, David Goggins is a member of the Navy’s elite Seals team. He’s the only member of this Special Forces unit to go through “hell week” three times. He has completed three tours in Iraq. And David is the only man in military history to complete training in the Seals and the US Army Rangers. And also he has completed training as a Air Force Tactical Air Controller.
Goggins is a physical- fitness phenom. He can do 106 sit-ups in one minute. He does 1,000 pull-ups. His daily workout schedule is as follows:

• Jog 15-20 miles
• Ride bike 25 miles from home to work one way and back home again, a total of 50 miles round trip.
• Lift weights.

The heart rate of the average man is 72 beats per minute. Goggins has a heart rate of 36 beats per minute.

While this is undoubtedly commendable, this modern- day Superman is noted more for his charity work than for his robust athleticism. Goggins runs for the
Special Operations Warrior Foundation which grants college scholarships to children of Special Ops personnel killed in the line of fire.

To date, Goggins has raised over $300,000 in grant money. He has competed in fourteen 100 mile+ races (ultra marathons), and ranks in the top 20 of all endurance athletes in the world.
In a world where so called role models are failing and behaving badly, David Goggins is one man who rises above the rest. He is indeed a superhero.

Tuesday, December 9, 2008

President GQ


As mama used to say when she wanted to get my attention: "Look Here!" Well, let me respond in kind to the latest magazine cover featuring our new president-elect Barack Obama. I must say after four years of "you know who," this president looks "GQ."
Allow me to say it like I really want to say it:
Obama is a "bad brother."
The "Prez" has got it all. He's smart, articulate, handsome and tough.
A man of steel and velvet, Obama's going to change the game in elevating and defining the standards of African American excellence.

And I say "Right on."